Air Rifles: Advanced Guide

This is a guide for those already have an idea of air rifles and have experienced using one. You don’t have to be an expert in using an air rifle for you to fully understand this guide, but you just have to know the basics.

Air rifles: Advanced guide


The stock must be synthetic and all waterproof. The rifle should have an automatic silencing system so it won’t produce too much noise and cause a disturbance. It should have a .177 caliber if you are going to use it for killing small game and at least .243 caliber for killing medium sized animals. The spring piston repulsion must be strong, but without creating too much recoil. Ideally the gun should be able to shoot at 800 to 1200 FBS for faster moving targets. It should also have a recoil pad to absorb shock.



The scope should be 4×32 so that you will have a big objective lens that will be able to gather enough light for your eyes. It should be made with a non-reflective coating to avoid targets finding you in your spot when light touches your gun. The scope should not be too heavy because it will add more weight to your rifle and you’ll find it harder to carry. The scope should have a cover and must be fog proof, waterproof and shockproof. If the scope is not shockproof, the recoiling might cause it to break.



A good air rifle should not cost below $150.00 and scopes will usually cost 3 to 6 times more than the rifle.


Ease of use

You should be able to use the gun easily and not have a hard time cocking the gun. It should also not be too heavy or too complicated.


Trigger weight

The trigger weight should be at least 3.75 lbs. and some come with a dual trigger pull so you can adjust the trigger weight in case you have a hard time.

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Hip-Hop Till You Drop

Hollywood choreographer Fatima breaks down this fat-burning muscle churning routine that will keep you looking hot on and off the dance floor.

When I was 12 (and a regular on the bar mitzvah party circuit), I swore that I would never become one of those trying-to-be-cool adults who cuts loose on the dance floor looking like a reject from the original cast of Saturday Night Fever Over the years, I’ve kept my moves fresh by mimicking the cutting-edge choreography I see on MTV; watching me dance is almost like playing Name That Video. The best part is that most of my friends now belong to the MSNBC demographic, so they think my fancy footwork comes naturally.

A cable subscription isn’t the only way to find your groove

In recent years, gyms have been replacing step aerobics classes with steps from the worlds of swing, salsa, ballet, hip-hop and Fosse-style jazz (finally, a chance to live out that Chorus Line fantasy). According to IDEA, an association that tracks fitness industry trends, dance class programming has increased by almost 20 percent over the last four years. Not only do catchy rhythms and eight-count combinations make exercise more bearable, but they also make for a legitimate muscle-toning, cardio-pumping workout. High-intensity dancing incinerates as many calories per hour as running on the treadmill at 5.5 mph, and it’s a whole lot more distracting.

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Training Tips for Mountain Bikers

Getting better does not happen overnight and you need to make time for training so that you will become a seasoned rider through time. What you must know is that time is not the only thing that you need so you can reach the pinnacle of your skills and nail a marathon. There are secret tips that you will not get anywhere else but here. This will be the most informative post you will ever read about training tips for mountain bikers. Picking one of the best mountain bike shoes should not stop you because you don’t need a very expensive one to determine your expertise in riding a mountain bike and winning the race. Take note of everything that will be said below to ensure that you are grasping everything.

Work on your endurance

Whether you are an endurance rider or a sprinter, you should have the determination to stick it out because sometimes your mind can become numb from riding. Another thing that you need to train is your ability to stay on a bike for a long period of time. The technique is to give your ride a mixture of intensity, fun, and a fresh feeling. You can join clubs to keep the ride more interesting and not miss out on anything and owning one of the best mountain bike under 600 dollars should motivate you because they already have good features even if what others have is more expensive.

Long training day

You can start slow by taking a 2-hour ride, but you can build this up by riding for 30 minutes weekly and do this consistently for 2 to 3 weeks. After the 3rd week, reduce your activity to give yourself a period for recovery and be prepared for the next chunk of training days. Do the same until you are able to ride for 6 to 7 hours every week. These training days can also be composed of intense or fast riding that are more than an aerobic level. As long as you don’t give up and listen to your body, you will eventually become a very good rider.

Know the proper pacing

If you do an easier pace and able to maintain that speed even after a few miles, it might be a little challenging to maintain at first, but it is possible. Starting hard right away, it can cause you to slow down because the huge amount of energy you exerted will take its toll on you. Keeping a steady pace as you build up your speed after a few trainings is the best way to go. Keep doing this until you are able to maintain a considerable speed that can win you races without wearing you out right away. Continue reading “Training Tips for Mountain Bikers”

Elliptical Machines vs Treadmills

These are exercise machine which are both for enhancing leg power and lower body muscles. They can be both beneficial those who want to exercise at home and without having to get out of the house. You can also choose to use them alternately for better results.

Elliptical Machines Vs Treadmills

This is better for burning calories and fat. This also requires less effort before you burn a lot of calories, but studies show that both and elliptical machines and treadmills are both good for calorie burning. The treadmill is said to have an advantage when it comes to intensity because you are required to exert more effort and will make you burn more calories.




The impact on the joints from an elliptical trainer are lighter and almost zero because the platform has a padding which creates a cushion for the feet, knees and ankles. Treadmills can sometimes cause stress on your joints because of the high-impact and it can increase your chances of having an injury. The more use it, the greater the effect it will have on your joints and knees.


Muscle groups

The elliptical machine works both your upper and lower body. The treadmill works you core, lower body, quadriceps, hamstrings, glutes, hips and calf muscles. Unless you are not suffering from any joint pains, the elliptical creates a lesser impact on the knees making it safer for people who have an injury.

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Remember the times when cycling have no other meaning to us other than to be ride on? The moments when we ride our bicycle to stroll around with our childhood friends and to go to the meadow and pick flowers? What a wonderful memory isn’t, but as we grow old our childhood hobby, cycling has other meaning. Some of us are still found of cycling some are not. Let’s find out the benefits and hazard of cycling shall we.



Contrary to the saying that it’s hard to have a living now a days, full parking area is very common everywhere. Using a bike or patronizing cycling will be very much useful to us since a bike doesn’t require a big parking space.


Our competitive world requires much of our time; some of us are stuck in front of the computer with our bulging potatoes, sweat less while expose to so much radiation and since we don’t have much time going to the gym for exercise, cycling to work will be very much helpful to our body to make you stay in shape.


Since cycling does not require expensive fuel, you’ll be of the road without costing a penny. Imagine the money you’ll save from transportation cost. You’ll upgrade your phone in no time! The budget for a bike also cheap, you can find some best mountain bikes under 200 here.


If everyone would consider cycling as everyday mode of transportation there would be lower demand on non-sustainable fuel.

  • IT’S FUN

Wouldn’t it be nice to travel back to our childhood while going to work or someplace else? Imagine your childhood path where you and your old friends race and fall and laugh and have so much fun? Cycling will be like a time machine making you remember all the fun times you have growing up while enjoying the view of today’s modern structures and reminisce how your place evolve with you all though out this times. Continue reading “BENEFITS AND HASSEL OF CYCLING”

The Best Guide to Selecting the Perfect Fishing Rod

Since the popularity of fishing emerged, a lot of manufacturers have developed different kinds of rods that people can choose from. From being made out of simple material to something fancy, these rods are starting to have a lot of features that will surely satisfy the needs of people. It does not necessarily mean that you have to buy the most expensive one or the one made by a very popular brand. You just have to know what to look for in a fishing rod so that you will not be disappointed with your purchase. In this post, you will be given the characteristics that to look for in a good fishing rod.
Perfect Fishing Rod

How to pick the best fishing rod

The action of the rod:

This refers to the bending ability of the rod when pressure is placed on the tip. If the rod is fast action, the top third will only bend, a rod with medium action will have the top half bended, and a rod that has slow action will start bending at the lower third of the rod. There are times when the term parabolic is used instead of slow action which refers to the kind of rod that is pertained to. A steelhead rod will be able to bend easier compared to a fast action bass rod.

Fast action rods are ideal for a lot of applications wherein the casting distance ranges between short and long. The type of hooks used for fast action rods are usually single ones.

The medium action rods will provide a bit more casting distance and enough hooksetting. Treblehooks are used for this type of rod like crankbaits, topwater lures, or spinnerballs.

The power of the rod:

This pertains to the rod’s lifting power giving the rod a lot of backbone to give it much strength. The ranges of the power are usually labeled as heavy, medium heavy, and other terms. The line strength is normally linked to power. If the rod‘s power is heavy, it will be able to handle line weights that are heavy and the ones that have lighter power are better off with lighter lines. You should follow what’s indicated on the rod to keep the line from snapping when used with the wrong power. Continue reading “The Best Guide to Selecting the Perfect Fishing Rod”

Finding The Best Range Finder For Golf

Spotting the Very Best Range Finder for Golf

The Rangefinder can help any golfer to improve their game and they come in two types – GPS and laser guided. The Rangefinder helps the golfer see the objects in the course and their distance. By using a Rangefinder, they will find it easier to work on their shot if there are any terrains or slopes on the golf course that will direct where their ball will go. The Rangefinder has a lot of benefits for any golfer which is why they need to find the best one.

Finding the Best Range Finder for Golf

For the GPS Rangefinder

This Rangefinder uses an interface to show you the whole golf course while you are playing. The unit keeps being updated using the satellite signal. Important information about famous golf courses can be found pre-loaded in some GPS Rangefinders.

Once you have bought the machine you can always update the database based on you preferences. If you want to access the updated database, you need to pay a certain amount to see it. The fixed attributes can be seen on the display right away. The Rangefinder finds it more difficult to see an object that keeps on moving like a flag. The advantage of this type of Rangefinder is that the golfer will easily be able to see hazard using the Rangefinder. It is allowed if the golfer wants to use a GPS Rangefinder during a tournament because he does not need anyone else to operate it.

There are some Rangefinders that are waterproof and they are called rated golf Rangefinder. People prefer to use this type of Rangefinder because it can be used under any condition.

What to look for in a Rangefinder

Check if it is able to deliver a clear image and if you are comfortable using it. Take note of the time it takes to track a target and if all the buttons are working. You should also check if your hands feel comfortable using it. The more money you spend on a Rangefinder, the more features you will get. Continue reading “Finding The Best Range Finder For Golf”