What Are the Most Comfortable Sleeping Postures for Neck, Shoulder, Back, and Leg Pain?
If you have neck pain, shoulder, back, or leg pain, it will be difficult to have a full night’s sleep when you cannot find the appropriate position for yourself. This happens the same at many people with various symptoms. Depending on the age, preferences, and habits, we consider the appropriate pillow for ourselves. Here is a detailed guide for you to choose the best pillow for side sleepers, the people lying on their back or stomach when sleeping.
If you have back pain at night, sleeping in a straight back will be a helpful solution. You can put the pillow under your knees to restore the natural curve of the body and reduce the tension to the spine. If you prefer to sleep on your stomach, you can place a pillow on your lower abdomen and hip so that your back does not slip. Moreover, for people who prefer to sleep side-by- side, they can lie in a curled position with a pillow to relieve pressure on the waist. However, it is best to have sleep on the back for anyone who gets trouble with this disease.
The best sleeping posture for shoulder pain is to lie on your back. You should put a thin pillow under your head and another one on your belly and in the stomach area. Because holding a pillow close to the abdomen will stabilize the shoulder.
It is no double that sleeping face down belly may cause shoulder distortion. If you like to lie on your side, you should lie on the shoulder that has no pain.
If you have neck pain the most important thing is that your neck must always be supported while you sleep. Sleeping on your back with a pillow under the head and other ones under each arm will help reduce your neck pain at night. Besides, an orthopedic pillow or neck roll pillow is also a good choice for patients with neck pain. If you are a side sleeper, you should choose a pillow that is not too high. Furthermore, a perfect pillow should be less than 15 centimeters in thickness, and its length is the same on your shoulder, which help neck to keep the right position.
If it is hard to sleep due to leg pain, you can use a pillow to support your legs while sleeping. This will help the blood circulation to the foot better. Besides, you can also get a foot massage and take exercise before bed. Besides, you should not use caffeine before bedtime for at least 6 hours.
These are some types of pillows which are suitable for each sleeping posture.
The best pillow for supine position
If you are sleeping on your back, most of your weight will be distributed evenly over your shoulders. Notwithstanding, it is better if the pillow is placed straightly and between the head and spine. A soft pillow will help support your neck and keep your head from tilting.
The best pillow for sleeping face down belly
If you sleep on your stomach, you probably will not need a pillow. But if you want, let’s try a soft but flat one. You will not need to lift your head to move from side to side while sleeping. To avoid a lower back pain, you should consider using a pillow under your abdomen.
The best pillow for lying on the side
People sleeping on the side will most likely wake up with pain in the shoulders, hips, and throat because one side of the body must bear the weight of the whole body while sleeping. This location also makes your head far from the mattress rather than supine position or sleeping face down the belly. You should use a fixed and thick enough pillow to fill the distance between the ears and the outside of your shoulders.
Please search on the Internet for more information and having a good sleep.